Whether you’ve never had media training, need a refresher, or need help preparing for an upcoming interview, our sessions will prepare you for any media interview, and show you to be a persuasive and effective media communicator.

Our media training is customized to meet the needs of each group/individual. We begin with a discovery call to understand what you/your organization want to achieve from media training, and we tailor the session based on that discussion.

ON-Q Communications offers a one-hour “Media Training 101” session— a general overview of the media landscape in 2023, how to successfully pitch to media, preparing for a media interview, and executing interviews that resonate with the audience. This session is ideal for groups or individuals who are looking to keep their media communications skills sharp. “Media Training 101” also provides an excellent professional development opportunity for you or your team.

For more in-depth media training, we offer half and full-day sessions that include:

• Understanding the changing media landscape in 2023

• How to cultivate/build relationships with members of the media

• How to successfully pitch to media

• How to prepare for interviews

• How to look & sound your best during interviews

• Virtual Interview (best practice and how to avoid common pitfalls)

• Mock on-camera interviews / feedback